I did a little research on whey protein. I know for a fact that protein is necessary for brain healing. I also know that milk products can cause inflammation which inhibits brain healing and can cause damage. The results were interesting. If you are in any way allergic to milk, whey protein may cause an allergic reaction and subsequently inflammation. On the other hand, if it does not affect you some studies show that can have an antioxidant and anti-inflammatory effect. So I guess answer is that it depends. I personally have never been sensitive to milk products so I will continue using whey protein but have eliminated all milk products from my diet. #hashimoto #TBI #AquiredBrainInjury
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